Best Way To Use Caffeine

You are probably doing it wrong… I guess my switch to doppios at Starbucks was the right move…

Researchers at the Sleep Disorders Center at Rush University Medical Center in Chicago along with colleagues at Brigham and Women’s Hospital and Harvard Medical School have shown that caffeine is best admnistered in a larger number of smaller doses with the doses coming later in the day. [FuturePundit]

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